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Everything you must know before you decide to start a dieting system.

Most research has found that drinking 2 - 5 cups of Green Tea per day will give you the maximum weight loss and health benefits.

 

Yes! Drinking Green Tea is an amazing helping way when trying to lose weight. It boosts the metabolism, burns fat, and increases exercise endurance.

There have been many scientific studies that prove how beneficial Green Tea is when it comes to losing weight.

Studies found that food (including sugar and fat) is synthesized into a substance called “triglyceride” in the liver and small intestine. It is then carried into the bloodstream to other tissues in the body.

As You know that in order to lose weight, you need to burn more calories than you consume.

Here is some easy ways to burn calories that you can incorporate into your daily life.

Chill out...

Shivering burns calories, so if you can spend more time outside when it's cold, you'll crank up the calorie furnace.

Even if you don't shiver, though, you can get a 3-7% increase in calorie burn just from your body warming itself.

(similar to the principle at work when you drink ice water).

Just don't run away with this idea and get yourself sick!

Drink ice water...

The colder the water you drink, the more calories you burn, since your body expends more energy warming up the water.

If you have 8 glasses (64 oz) of ice-cold water in a day, you'll burn 70 more calories than if you drank 8 glasses of a body temperature beverage. In fact, this principle will work with any calorie-free beverage, as long as it's ice cold, so you might want to ice up that coffee and tea mentioned earlier for cumulative calorie-burning effects. Keep in mind, however, that the weight loss impact of this one particular practice isn't drastic: It would take 435 glasses of ice water (about two months, assuming 8 glasses a day) to lose one pound. And, don't go overboard. There's such a thing as water toxicity.

Eating a small meal every 2 hours will keep your metabolism fired and keep your calories burning...

Calories burnt is proportional to your lean body mass...

So, consume a good amount of protein, 20-30 grams, within ten minutes of your workout and you will be on your way to increasing you lean body mass and burning better calories.

Having 250 milligrams of caffeine with a meal can increase the calories spent metabolizing the meal by 10%. Green tea,

in particular, seems to be especially conducive to burning calories.

So instead of having soda or any other calorie-laden drink with your meals, go for an unsweetened cup of coffee or tea.

Skip the sugar, milk, cream, or any other caloric enhancements so that you don't replace the extra calories you're burning. Drinking coffee or tea plain will take some getting used to, but purchasing high-quality beans or tea leaves will certainly help.

Discover How To Make Your Own Green Tea!